济南月嫂http://www.woai-wojia.com/谈到刚生产完宝宝的孕妇，最重要就是要恢复身体了，也就是坐月子了，坐月子这段时间是非常关键的，新妈妈由于分娩后体内激素水平大大下降，新生儿和胎盘的娩出，体质从内热变成了虚寒，所以产后的第一周饮食是很重要的，如果注意到饮食问题的话，那么会很好地进行调理的。

1、济南月嫂分析不宜食生、冷、硬的食物。新妈咪产后体质较弱，抵抗力差，容易引起胃肠炎等消化道疾病，产后第一周尽量不要食用寒性的水果，如西瓜、梨等。
Jinan Yuesao analysis inedible raw, cold, hard food. New Mummy postpartum physique is weak, poor resistance, easy to cause gastrointestinal diseases such as gastroenteritis, the first week postpartum try not to eat cold fruit, such as watermelon, pears and so on.

2、济南月嫂谈到不宜快速进补，以免得不偿失。新妈咪大多乳腺管还未完全通畅，产后前两三天不要太急着喝催奶的汤，不然涨奶期可能会痛得想哭，也容易得乳腺炎等疾病。可以喝蛋汤、鱼汤等较为清淡的汤，汤也不要过咸。
Jinan Yuesao not talking about fast tonic, in order to avoid more harm than good. Most new mom breast duct is not fully open, the first two or three days postpartum lactation Do not rush to drink soup, milk or rose cry of pain may also susceptible to mastitis and other diseases. You can drink a bowl of soup, fish soup was light soup, soup nor salty.

3、济南月嫂介绍食物要松软、可口，易消化、吸收。很多新妈咪产后会有牙齿松动的情况，过硬的食物一方面对牙齿不好，另外一方面也不利于消化吸收，因此产妇的饭要煮得软一些，少吃油炸或坚硬带壳的食物。
Jinan Yuesao introduce food to be soft, delicious, easy to digest and absorb. There will be many new Mummy postpartum loose teeth, the excellent food on one hand, bad teeth, on the other hand is not conducive to digestion and absorption, and therefore mothers cooked rice should be soft, and eat less fried or hard shelled food.

4、济南月嫂http://www.woai-wojia.com/提醒要少量多餐，宜荤素搭配。多用些汤类食物，利于哺乳，乳汁的分泌是新妈咪产后水的需要量增加的原因之一，此外产妇大多出汗较多，体表的水分挥发也大于平时，因此要多喝汤、粥等。
Jinan Yuesao reminded to smaller meals, with meat and vegetables should be. Soups spend more food, which will help breastfeeding, milk secretion is the new Mummy postpartum increased demand for water one of the reasons, in addition to most pregnant women sweat more, evaporation of water surface is also larger than usual, and therefore more soup, porridge.